We want to let you know that neither April nor the site have been paid in any way to advertise or endorse the following products on this list. In fact, she put this list together, and then we got links for them. However, we do get a small commission if you use any of the following links to purchase something. That commission assists us in running this site. Also, many of the following links we have contain discounts on the items you’ll be told about. With that out of the way, take it away April.
Stress Relief On A Budget: 5 Relaxation Products Under $50
Being underemployed can be an uncomfortable, stressful position in life. Freelancers, like myself, often worry about whether our current clients are going to continue with our services, how we are going to pay our bills if a client drops us, and which damn form to use when filing our taxes. I’m getting stressed out just thinking about doing my taxes a year from now. And my petty problems are nothing compared to what most unemployed folks are dealing with right now.
According to the US National Library of Medicine, daily hassles such as financial difficulties, often cause pent-up anger and are considered chronic stressors. Instead of releasing these stressors, we often hold them inside and allow them to suppress our immune systems, ultimately resulting in illnesses like ulcers, migraines, heart disease, and other ailments. This is a really scary epidemic that most people don’t take seriously or even think about because stress is so normal in our society.
The American Psychological Association reports that work and money are the two most common sources of stress in Americans today, and more adults are reporting extreme levels of stress than in previous years. Additionally, many people live most of their adult lives feeling stressed out because of common daily irritations like road construction and the neighbor’s Chihuahua that won’t shut the fuck up.
Making time to relax shouldn’t just be a little side activity for weekends, but rather a part of our daily routines. Whether you’re underemployed, unemployed, or stuck in a shitty, stressful job, these stress relief products can help you relax. With proper relaxation comes clearer thinking, better health, and just an overall improved sense of wellbeing.
- Body Track Self-Massage Tool
Massages are wonderful for relieving stress, but they’re usually expensive and most people can’t afford the luxury of getting one very often. The Body Track is amazing because it allows you to become your own massage therapist in your own home or on-the-go. This portable massager provides deep-tissue work and allows you to target any area of your body with various pressures from the massage balls (sold separately).
- Lavender Essential Oil
Lavender is widely known for its therapeutic benefits and overall versatility. Simply inhaling a couple drops of pure lavender oil can immediately calm your mind. You can also rub a couple drops on your pillow to have a relaxing sleep. This high-quality lavender essential oil by Starwest Botanicals is steam-distilled and very potent. Make sure to blend, dilute, and use essential oils properly before applying directly to your skin.
3. The Power of Breathing
Simply using certain breathing techniques can help reduce tension and stress while helping you manage anxiety. Learning efficient breathing habits that use your diaphragm is essential to your physical, emotional, and psychological well-being. The Power of Breathing is a collection of audio tracks that promote mindful meditation breathing exercises combined with positive affirmations and visualizations. It’s very affordable and can really make a significant impact on your life.
- Deep Relaxation Music Bundle
We all know that music has a direct effect on our moods. So why not opt for relaxing music whenever you’re feeling overwhelmed? The Deep Relaxation Music Bundle includes deeply soothing tunes for anyone who needs to relax or just feel more peaceful. These audios dull you into a deeply relaxed and comfortable state. They’re perfect for clearing your mind and regaining focus. Listen to samples of the collection before purchasing.
- Numi Organic Aged Earl Grey Black Tea
A study by the University College London in 2010 revealed that drinking black tea is linked with having lower levels of cortisol (a stress hormone) in the blood. Numi Organic Aged Earl Grey Black Tea offers a robust flavor with a hint of citrus. This super-premium, yet affordable, black tea is made with 100% pure and organic ingredients. Thrive Market offers discounts on this black tea along with thousands of other natural products that can help promote better health.
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April gradually escaped the world of employment by writing for a variety of online publications. She’s worked many jobs worth forgetting, mainly in the retail and food industry. All of which were boring and uninspiring to her creative side. Now she works as a freelance virtual assistant and enjoys taking online courses on various subjects.